Life is available only in the present moment
– MINDFUL LIVING
“Mindfulness teaches us to live in the present moment, to develop acceptance, to cultivate compassion, and to find more joy and peace.”
– A BIT ABOUT ME
Dr Sanushka Moodley
Specialist Psychiatrist
My passion is not only to try to cure, but more to improve the quality of life of those I’m able to care for. I was never one for adrenaline and brief contact with patients, I was always left wanting to know more and wondered about patients long after they left my care. After my community service I embarked on my journey in psychiatry and completed my specialist training at the University of Witwatersrand in 2018. I had the privilege of working at Chris Hani Baragwanath Academic hospital as a specialist psychiatrist for 5 years
HOW IT WORKS
Therapy Process
ORIENTATION
EXPLORATION
RESOLUTION
Building A Relationship With Your Therapist
No matter who you are or what you’re going through, my space is where you’ll be heard and cared for. We might be strangers on the surface, but underneath we’re just friends who haven’t met yet.
– TRANSFORMING SUFFERING
No Mud,
No Lotus
Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud.
It’s like growing lotus flowers. You cannot grow lotus flowers on marble. You have to grow them on the mud. Without mud you cannot have lotus flowers. Without suffering, you have no way to learn how to be understanding and compassionate.
GENERAL TOPICS
I'm Here To Help
In Person Counselling
This is in person therapy with a member from our team of psychologists and our pro therapists.
Online Counselling
Video and Phone counselling services with myself are available nationwide, through video calls.
Mindfulness Coaching
Mindfulness is a way to learn skills for coping with feelings in a balanced way, without amplifying or avoiding them.
GENERAL TOPICS
Start Today
Book A Free Consulation
Book a free 15-minute phone consultation and find out if we’re the the right fit.
About The Process
During your phone consultation, I will answer your questions and schedule your first visit.
Your First Appointment
I will get to know you and offer a supportive plan to help you reach your goals.
